Aging causes the body to undergo changes, and the feet are no exception. Seniors are a group with some of the highest cases of foot issues. Age-related foot issues can significantly impact your mobility and independence, especially when not managed well. Due to this, senior foot care is very important.
In this article, we will explore common foot problems that affect older adults and discuss proactive measures for keeping feet healthy in your senior years.
Common Foot Problems in Older Adults
Below are foot issues that tend to become more common with age:
#1 Cracked Heels
Mature skin produces less oil and elastin, leading to dry, cracked skin on the heel. Cracked skin can be very painful and can even cause bleeding. Gently exfoliating and moisturizing the feet can help keep cracked heel problems at bay. However, a prescription ointment may be necessary for severe cases.
#2 Fat Pad Atrophy
Fat pad atrophy refers to the thinning of the protective fatty padding on the soles of the feet. This condition can cause increased pressure on the bones and joints and reduced shock absorption. While age-related fat pad atrophy cannot be controlled, supportive shoes with cushioned insoles can help alleviate painful symptoms.
#3 Corns and Calluses
Corns and calluses are thickened areas of skin that develop due to repetitive friction or pressure on the feet. Wearing footwear that does not cause friction on the toes and using moisturizers can help prevent these from forming. Corns and calluses should not be treated at home.
#4 Ingrown Toenails
An ingrown toenail is a result of a nail growing into the surrounding skin. Seniors are at high risk due to the nails thickening with age. Improper handling of ingrown toenails can lead to complications such as infection. If you are a senior or belong to a high risk group, entrust the trimming of toenails to a podiatrist or foot and ankle doctor.
#5 Bunions
Bunions form at the base of the big toe. They can cause pain, swelling, and difficulty in finding comfortable footwear. Wearing shoes with a wide toe box and using foot padding can provide relief from bunion discomfort.
#6 Hammertoe
Hammertoe is a condition characterized by an abnormal bend in one or more toes, causing them to appear bent or curled. It can result from muscle imbalances and wearing tight shoes, however, it can also be connected to arthritis. Hammertoe can make it very difficult to find comfortable footwear. Wearing wider shoes and using orthotic inserts can help prevent and manage this issue.
#7 Plantar Fasciitis
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of the foot. Age-related changes to the plantar fascia can make this very common in seniors. Stretching exercises and the use of orthotic inserts can help relieve symptoms.
#8 Arthritis
Arthritis causes the joints in the foot to become inflamed, causing pain and stiffness. It can make it difficult to walk or put weight on your feet. Foot arthritis or ankle arthritis require specialized care, which may involve bracing and corticosteroids to make symptoms manageable.
#9 Diabetic Foot Ulcer
Diabetic foot ulcers are open sores or wounds that commonly occur in individuals with diabetes, a condition which becomes more common with age. These ulcers develop due to a combination of factors caused by high glucose levels. Controlling diabetes and diabetic foot management can help minimize serious risks from diabetes-related foot ulcers.
#10 Neuroma
Neuroma, specifically Morton’s neuroma, is a painful condition that affects the nerves between the metatarsal bones in the foot. It often causes pain in the ball of the foot. Ice can help ease symptoms of neuroma, but surgery is often the most reliable treatment for it.
#11 Fallen Arches
Aging can contribute to fallen arches, often caused by common age-related conditions like arthritis and a compromised posterior tibial tendon, which is what supports the arches. Stretching and arch supports can help alleviate symptoms.
Proactive Measures for Better Foot Health
Seniors should be proactive about their foot health. Below are some useful tips to keep your feet as healthy as possible:
#1 Get Regular Foot Exams
Seniors should schedule regular foot examinations with a podiatrist. These examinations can help detect early signs of foot problems and prevent potential complications.
#2 Practice Proper Foot Hygiene
Keeping the feet clean and dry is crucial to preventing infections and maintaining foot health. Regularly washing the feet, drying them thoroughly, and applying moisturizers to prevent dryness are essential.
#3 Wear Appropriate Footwear
Footwear you have been wearing for years may no longer work for you as you get older. Senior feet need extra care. Wearing comfortable and well-cushioned shoes is vital for seniors. Ask your podiatrist for personalized recommendations.
#4 Foot Exercises
Engaging in gentle and simple foot exercises can help improve circulation, strengthen muscles, and maintain flexibility. Simple exercises like ankle rotations and calf stretches are a good habit.
#5 Get a Foot Massage
Foot massages are not only relaxing, but also boost blood circulation. You can massage the bottom of your foot with a foot massage ball, and it can provide immense relief for soreness and discomfort.
#6 Seeking Prompt Treatment
If you experience persistent foot pain or notice any changes in your feet, seeking prompt medical attention is essential. A podiatrist can find out what is wrong and get you started on treatment right away.
Podiatry Group of South Texas in San Antonio, Boerne, Hondo and Live Oak, TX
The foot and ankle surgeons at The Podiatry Group of South Texas can handle all your foot and ankle issues. We regularly see seniors for their regular foot exams and preventive foot services. Our goal is to keep your feet as healthy as possible and avoid complications.
To schedule an appointment with one of our podiatrists, call our podiatry office near you or use our online form. We look forward to being your partner in foot care.
