Arthritis can occur in the feet due to a combination of factors. One primary cause is wear and tear on the joints over time, which is known as osteoarthritis. Another type of arthritis affects the big toe joint, which is gout.
Arthritis in the feet can make certain things challenging, but there are strategies for improved comfort. In this article, we guide you on how to look after your arthritic feet and manage your arthritis symptoms.
Choose Your Footwear Wisely
Your shoes can make the biggest difference in how your feet feel with arthritis. Your feet need extra attention, therefore be careful in choosing your footwear.
Some characteristics to look for are the following:
- Proper Fit: Ensure that the shoes provide a snug fit without being too tight or too loose.
- Cushioned Footbed: Look for shoes with a soft and cushioned sole to absorb shock and reduce pressure on the feet.
- Arch Support: Opt for shoes with adequate arch support to help distribute weight evenly and relieve stress on the joints.
- Wide Toe Box: Shoes with a wide toe box can accommodate any swelling or deformities and provide extra space for the toes.
- Adjustable Straps: Shoes with adjustable straps or laces allow for a customized fit and accommodate changes in foot size due to swelling.
- Low Heel Height: Choose shoes with a low heel, however, not so low that it is practically flat. Also, avoid high heels, which transfer your body weight toward the front of the foot.
- Lightweight Materials: Consider lightweight shoes that don’t add unnecessary weight or strain on the feet.
- Breathable Construction: Look for shoes made from breathable materials to reduce moisture and prevent discomfort.
- Non-Slip Soles: Ensure that the shoes have a non-slip sole for better traction and stability, reducing the risk of falls.
- Room for Orthotics: If you use custom orthotic inserts, choose shoes with removable insoles or extra depth to accommodate them.
You know you’ve found the right footwear if it makes walking a breeze and does not cause you any discomfort. Don’t forget to replace your footwear every so often once the supportive materials begin to wear out.
Avoid High-Impact Activities
Minimize or avoid high-impact activities like running or jumping that can worsen foot arthritis symptoms. Opt for low-impact exercises like swimming or cycling instead. High-impact activities increase stress on the joints, which can worsen the wear and tear on already damaged cartilage in arthritic feet. Plus, you could also be increasing your risk of foot injuries by engaging in such activities.
Alternate Warm and Cold Therapy
Alternate between applying warm compresses and cold packs to reduce pain and inflammation. When your feet are tired, a warm foot bath can help relax the muscles and ease tension in the feet. If your feet are inflamed, applying a cold compress can help relieve pain and inflammation.
Use Custom Orthotic Inserts
Custom orthotic inserts are specially crafted inserts designed to conform to your unique foot shape, offering a customized fit. By aligning the feet and distributing pressure evenly, custom orthotics help reduce stress on arthritic joints, helping you better manage symptoms. In addition, they absorb shock and reduce impact force during walking or other weight-bearing activities, further alleviating strain on the joints.
Perform Foot Exercises
Simple foot exercises can strengthen the muscles in the feet and keep them flexible.
- Toe Flex and Point: Flex your toes upwards, then point them downwards. Repeat this movement several times to improve flexibility and strengthen the muscles in your feet.
- Ankle Circles: Rotate your ankle in a circular motion, first clockwise and then counterclockwise. This exercise helps improve ankle mobility and reduces stiffness.
- Toe Curls: Use your toes to scrunch up the towel towards you, then release it. Repeat this exercise several times to strengthen the muscles in your toes.
- Heel Raises: Rise up onto your toes, lifting your heels off the ground. Hold this position for a few seconds, then slowly lower yourself back down. This exercise strengthens the muscles in your calves and can provide stability to arthritic feet.
Best Podiatry Practice in San Antonio, Boerne, Hondo, and Live Oak, TX
If your arthritis symptoms are not improving with your current treatment program, it’s time to visit one of our foot and ankle doctors at The Podiatry Group of South Texas. Our highly trained podiatrists bring 20 years of experience helping patients find relief from their foot and ankle issues and live their lives to the fullest again.
To schedule an appointment with one of our foot and ankle doctors, call our podiatry office nearest you or use our online form. At The Podiatry Group of South Texas, you can rely on our friendly and supportive team for your foot and ankle care.
