Foot health can determine whether you are able enjoy your favorite activities and life to the fullest. Caring for your feet can help prevent the development of or decrease the progression of many podiatric issues.
Since pain-free feet are essential to an active and comfortable life, it is always a good idea to incorporate healthy habits to keep your feet in tiptop shape.
In this article, we are going to provide tips for happy and healthy feet that you should incorporate into your routine starting today.
#1 Choose the Proper Footwear
Wearing the right footwear is vital for maintaining good foot health. Opt for shoes that fit properly, provide good arch support, and have cushioning to absorb shock. There are correct shoes for every activity. For instance, running shoes may not be the best for use when dancing, while hiking shoes may be too heavy for short walks. Seek the advice of a podiatrist or footwear specialist for the appropriate footwear for your activity.
The right footwear is going to have a wider toe-box and doesn’t push your toes together. It also won’t rub against your skin or create pressure points. Some of the worst shoes you can wear are pointy and have high heels or a flat insole. When selecting footwear, go for brands that are known for comfort, such as New Balance and Skechers.
In addition to choosing the right footwear, consider rotating footwear to allow them to air out and reduce the risk of developing fungal infections.
#2 Maintain Good Foot Hygiene
Maintaining proper foot hygiene is crucial to prevent fungal infections and foot odor. Wash your feet daily with warm water and mild soap, paying special attention to the spaces between the toes. Dry your feet thoroughly, as moisture promotes the growth of bacteria and fungi. Apply moisturizer regularly to keep the skin on your feet soft and supple and to avoid cracked skin.
#3 Trim Your Toenails Straight Across
When trimming your toenails, be mindful of the proper technique. Cut toenails straight across and at the right length, which is not too short. Trimming nails too close to the skin increases the risk of ingrown toenails. If you have difficulty cutting your nails or have thickened nails, consider visiting a podiatrist for professional toenail trimming.
#4 Protect Your Feet in Public Areas
Public areas like gym showers and locker rooms are breeding grounds for infection-causing bacteria and fungi. Protect your feet by wearing flip-flops or sandals in these communal areas to minimize direct contact with potentially harmful bacteria and fungi. Additionally, ensure your feet are completely dry before putting on socks and shoes. If you are susceptible to fungal infections, try using medicated foot powder.
#5 Choose the Right Socks
The type of socks you wear can greatly impact your foot health. Opt for moisture-wicking socks made from natural fibers like cotton or breathable synthetic materials. These socks help keep your feet dry by drawing moisture away from the skin, reducing the risk of fungal infections and unpleasant odors. Remember to change your socks daily.
#6 Maintain a Healthy Weight
Excess weight puts additional stress on your feet and can lead to various foot problems. Individuals who are overweight have a higher incidence of plantar fasciitis and arthritis. To reduce strain on the joints in your feet, try to get down to a healthy weight and maintain it.
#7 Get Foot Massages
Treat yourself to a relaxing foot massage to soothe tired muscles and improve blood circulation in your feet. You can use a tennis ball or a foot roller to massage your feet and hit the different pressure points. Alternatively, consider scheduling a professional foot massage to experience the benefits of a trained masseuse or masseur.
#8 Exercise Your Feet
To maintain foot flexibility and strength, incorporate foot exercises into your daily routine. Simple exercises while you are seated or standing such as toe curls and ankle rotations maintain blood circulation and prevent injury. Regular exercise can also help maintain proper foot arches and prevent issues like flat feet or fallen arches.
Top Podiatry Practice in South Texas
If you are having issues with your feet, or if you are experiencing foot pain, consult a podiatrist or foot and ankle doctor at The Podiatry Group of South Texas. These trained foot and ankle specialists can identify the underlying cause of the issue and address it through personalized recommendations.
To have your feet examined by a medical professional, schedule an appointment today. Call our podiatry office near you or use our online form to send a request. The Podiatry Group of South Texas has 14 locations you can choose from. Our staff looks forward to assisting you with all your podiatry needs.
