Achilles tendonitis can be a particularly painful – not to mention frustrating – condition. It is due to inflammation of the Achilles tendon, the thick band of tissue that connects your calf muscles to your heel bone. Whether you are an active runner or someone who spends long hours on their feet, this condition can interfere with your daily life if left untreated.
Fortunately, with the right care and treatment, you can recover effectively and get back to your active routine. This post will walk you through expert advice on managing Achilles tendonitis, what treatments work, and how The Podiatry Group of South Texas can help.
What is Achilles Tendonitis?
Achilles tendonitis occurs when the tendon connecting your calf muscles to your heel becomes irritated or inflamed. The condition is typically the result of repetitive stress caused by activities like running, jumping, or even standing for long periods.
There are two basic types of Achilles tendonitis to be aware of:
- Insertional Achilles Tendonitis affects the lower section of the tendon, the part that attaches to your heel bone.
- Non-Insertional Achilles Tendonitis affects the middle section of the tendon. This type is more common among younger, active individuals.
Key symptoms include pain or stiffness, swelling along the back of your ankle, and discomfort when walking or running. If you are experiencing any of these symptoms, early treatment is essential.
Why Early Treatment Matters
Ignoring Achilles tendonitis can lead to more severe conditions, such as tendon ruptures or long-term stiffness. Early treatment not only helps reduce pain but also prevents the injury from worsening. Seeking expert care from a podiatrist is often the best first step.
When treated early, most people recover with non-surgical options. However, severe cases of Achilles tendonitis may require more advanced forms of intervention.
Treatments for Achilles Tendonitis
There isn’t a one-size-fits-all treatment solution for Achilles tendonitis. Treatments should be personalized to match the severity of your symptoms and your individual lifestyle. At The Podiatry Group of South Texas, we offer a range of treatments to help ease pain and promote healing.
Rest and Activity Adjustment
One of the simplest yet most effective treatments involves resting the tendon. Reducing high-impact activities, such as running, can give the tendon time to heal. Controlled exercises, like swimming or cycling, are often recommended as alternatives.
Ice Therapy
Applying ice to the affected area reduces swelling and eases pain. Wrap ice in a cloth or use a cold pack for 15–20 minutes, three times a day.
Supportive Footwear and Orthotics
Wearing the right shoes is critical. Custom orthotics or heel lifts can help reduce the strain on your Achilles tendon, easing discomfort as you go through treatment.
Stretching and Physical Therapy
The team at The Podiatry Group of South Texas emphasizes the importance of stretching and physical therapy. Gentle stretches to improve flexibility in your calves and Achilles tendon can aid recovery. Our in-house podiatrists will guide you through exercises tailored to your condition.
Medications and Anti-Inflammatory Options
Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) may provide temporary pain relief. However, long-term use should be discussed with a professional.
Advanced Treatments
For severe or recurring cases, more advanced treatments may be necessary:
- Shockwave Therapy: This non-invasive treatment stimulates the healing process in damaged tissues.
- Immobilization Boots: If needed, walking boots can provide extra support and reduce strain.
- Surgical Intervention: Surgery is rare but may be required for chronic cases that don’t respond to other treatments.
When to Seek Professional Help
If your Achilles tendon pain persists for more than a week, worsens despite rest, or significantly limits your mobility, it is time to see a podiatrist. An expert evaluation will help rule out severe injuries, like a tendon tear, and set you on the path to recovery.
At The Podiatry Group of South Texas, we specialize in diagnosing and treating Achilles tendonitis. Our team provides personalized care designed to address your unique symptoms and lifestyle needs.
How The Podiatry Group of South Texas Can Help
Here is why our patients trust us with their Achilles tendon care:
- Comprehensive Evaluations: From physical exams to diagnostic imaging, we ensure an accurate diagnosis.
- Customized Treatment Plans: Your treatment plan will be tailored to fit your activity level, goals, and the severity of your condition.
- Expert Guidance: Our podiatrists provide ongoing support and education throughout your recovery.
Equipped with state-of-the-art facilities and with a patient-first approach, we are well-appointed to help you regain your mobility and live pain-free.
Get Back on Your Feet
Don’t wait for your Achilles tendonitis to worsen. Schedule an appointment with The Podiatry Group of South Texas today and take the first step toward relief.
We have locations in San Antonio, Boerne, Hondo, and Live Oak for your convenience. Simply give us a call at (210) 227-8700, option #2 to arrange your appointment. You can also fill out this form to request one. Together, we will develop a treatment plan that gets you back on your feet—stronger than before.
Citation:
Achilles tendonitis: Achilles tendinitis – Symptoms & causes – Mayo Clinic
