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A sprained ankle occurs when you twist, roll, or turn your ankle, resulting in a stretch or tear to the ligament. Sprains have three different degrees of severity: mild, moderate, and severe. In this article, we’ll give you some tips for the perfect ankle sprain recovery! See A Doctor As Soon As Possible The secret…
Ankle problems, regardless of their severity, are inconvenient at best. At worst, they will keep you in bed for days. You cannot walk, run, or even drive safely when you have an injury or a condition that affects your ankles. Some ankle problems can be treated at home when they are mild or benign. But…
Foot injuries happen to all of us at some point, causing foot pain and possibly debilitating problems – usually temporarily. Fortunately, many of these injuries are preventable. Let’s talk about some of the main types of preventable foot injuries that are often treated by podiatrists, how you can prevent them from occurring, and where you…
Foot pain could be a sign that you are being too rough on your feet. After all, your feet withstand pressure and take a beating whenever you walk or stand – they’re actually subjected to an amount of force that is twice your body weight with every step you take. You can start taking better…
Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy…
Sometimes, it takes an ankle injury to realize just how much we rely on it. Without the ankles, the feet would not be able to make the up and down movements needed when you walk, run, exercise, or play any sport – and these are just the activities you do while in a standing position….
Achilles tendonitis is a painful condition that is usually a result of a sudden increase in the intensity and duration of a sport or exercise, which puts a strain on the Achilles tendon. The Achilles tendon is what connects the calf muscles to the heel bone. Achilles tendonitis can improve with self-care methods. Rest, ice,…
Plantar fasciitis is a foot condition that causes heel pain. It happens when the plantar fascia, a tissue that supports the foot arch, becomes irritated and inflamed. This condition is common among runners and athletes who put their feet through repeated stress. Fortunately, there are several treatment options for plantar fasciitis, including kinesiology tape. What…
A sports medicine doctor is an expert in diagnosing, treating, and preventing injuries. These include injuries from sports, exercise, and other physical activities. If you see a sports medicine doctor the next time you have an injury, you can expect nothing less than the best care from this specialist. For foot and ankle injuries, a…
The ankle is one of the most common sites of injury. The ankles support your body weight and are hard at work every time you play sports. One misstep can injure the joint and compromise your performance. Pain, swelling, soreness, and stiffness — if you’re feeling any of these, it’s time to take a break…
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