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Ankle Care

Tips to Recover Fast from an Ankle Surgery

Ankle surgery may be your best option to repair an ankle injury or arthritis, but any surgery can seem overwhelming. What can be even more overwhelming, though, is the recovery period after the procedure. The downtime after ankle surgery requires a great deal of patience, but there are some practices you can follow to smoothly… 

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When to See an Ankle Specialist

Our feet and ankles are highly prone to injuries, since we spend a good majority of our day putting pressure on them. If you have been experiencing chronic or intermittent pain in your ankle, you may be wondering whether it is worth it to see an ankle specialist. Let’s talk about some of the key… 

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3 Reasons Your Ankle Hurts and What to Do about It

If ankle pain has started to get in the way of your day-to-day activities, you want to find out what’s causing it as well as what you can to banish it altogether. Ankle pain that has become persistent or is causing significant quality-of-life issues warrants a visit to a podiatrist—a physician who specializes in the… 

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Does Weight Cause Ankle Pain?

Yes! Considering the fact that your feet and ankles carry your entire body weight through your daily activities, it is no surprise that obesity or being overweight can lead to myriads of foot and ankle problems, such as ankle pain. Let us talk about ankle pain, how obesity is linked to it, and where you… 

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Tips for How to Take Care of Your Feet and Ankles

Athletes understand the importance of keeping their feet and ankles healthy, and as we get older, the rest of us do, too. As with most everything in the body, the key to staying healthy is prevention, which means being proactive with your health. Keeping your feet and ankles healthy is an investment that is worth… 

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Mistakes You Are Making When Caring For Your Ankle

The most common ankle problems are sprains and fractures. A sprain is an injury to a ligament. It may take a few weeks to many months to heal completely, depending on the extent of the sprain. A fracture is a break in a bone. It can take several weeks for a broken bone to heal…. 

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Ankle Specialist’s Guide to Treating Sprained Ankles

A sprained ankle can truly disrupt your everyday life by causing intense pain and foot disability. Even in mild to moderate cases, you won’t be able to walk very well until your ankle is healed. Fortunately, most cases of sprained ankles can be treated at home using simple remedies. However, it’s important for a sprain… 

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Tips for the Perfect Ankle Sprain Recovery

A sprained ankle occurs when you twist, roll, or turn your ankle, resulting in a stretch or tear to the ligament. Sprains have three different degrees of severity: mild, moderate, and severe. In this article, we’ll give you some tips for the perfect ankle sprain recovery! See A Doctor As Soon As Possible The secret… 

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Ankle Problems And Their Treatments

Ankle problems, regardless of their severity, are inconvenient at best. At worst, they will keep you in bed for days. You cannot walk, run, or even drive safely when you have an injury or a condition that affects your ankles. Some ankle problems can be treated at home when they are mild or benign. But… 

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Best Stretches For Healthy Ankles

Your ankles go through plenty of stress day after day, especially if you’re on your feet a lot. If you’re not taking good care of your ankles, the effects of this stress could accumulate and weaken the joint, causing balance and mobility problems. Fortunately, ankle stretches are an effective way to keep your ankles healthy… 

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