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Ankle problems, regardless of their severity, are inconvenient at best. At worst, they will keep you in bed for days. You cannot walk, run, or even drive safely when you have an injury or a condition that affects your ankles. Some ankle problems can be treated at home when they are mild or benign. But…
Sometimes, it takes an ankle injury to realize just how much we rely on it. Without the ankles, the feet would not be able to make the up and down movements needed when you walk, run, exercise, or play any sport – and these are just the activities you do while in a standing position….
Did you know that each of your ankles can sustain 1.5 times the impact of your body weight with each step when you walk, and up to 8 times your body weight with each step when you run or jump? The remarkable strength and stability of your ankles are attributed to their complex design. Each…
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