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Did you know that your ankle bears a force of roughly five times your body weight when you walk and up to thirteen times your body weight when you run or jump? It’s now easy to see why it is susceptible to injuries and conditions, which can cause pain, instability, and limited mobility. Whether you’re…
The ankle is the part of the body that connects the leg bones to the foot bones. It consists of bones, two joints, and connective tissue. The ankle is very strong. It bears your body weight and handles the stress when you walk, run, and jump. The earliest indicator of an ankle problem is pain….
Did you know that each of your ankles can sustain 1.5 times the impact of your body weight with each step when you walk, and up to 8 times your body weight with each step when you run or jump? The remarkable strength and stability of your ankles are attributed to their complex design. Each…
Most people neglect their feet until an issue develops that garners their attention, such as pain, a wound, or abnormal growths, such as bunions. You can avoid foot-related problems from worsening – and even developing in many cases – by regularly seeing a foot doctor, also known as a podiatrist. With the help of this…
As temperatures drop and winter is in full swing, emergency rooms and urgent care centers across the country are seeing more and more patients with injuries from playing winter sports. There is a whopping 500% increase in ER visits every winter, largely due to slipping and falling on the ice or snow – and when…
If you’re feeling pain in your ankle, you would not immediately jump to the conclusion that it’s arthritis – especially if it’s preceded by physical activities, such as sports, or an accident, such as a fall. However, many people actually experience ankle pain because of their condition. This is especially true when ankle pain occurs…
If you are suffering from an injury or condition affecting your foot or ankle, you know how tough it is to endure. Not only does foot or ankle pain make you uncomfortable, it also severely impacts your activities. Fortunately, there are many treatments available through a podiatrist that can alleviate pain and other symptoms associated…
A lot of us take the health of our feet for granted until something goes wrong, and we feel uncomfortable symptoms. Unfortunately, by the time a foot condition or injury is detected, it can require extensive treatment and an adjustment to your lifestyle. As with other parts of your body, it’s important to avoid foot…
If you have chronically sore ankles and feet, frequently get ankle sprains, or if your ankles twist outward when you walk, it could be due to weak ankles. As a result of this condition, you may feel a variety of symptoms, such as frequent ankle injuries, loss of balance, pain in the feet and ankles,…
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