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The ankle is one of the most common sites of injury. The ankles support your body weight and are hard at work every time you play sports. One misstep can injure the joint and compromise your performance. Pain, swelling, soreness, and stiffness — if you’re feeling any of these, it’s time to take a break…
Did you know that each of your ankles can sustain 1.5 times the impact of your body weight with each step when you walk, and up to 8 times your body weight with each step when you run or jump? The remarkable strength and stability of your ankles are attributed to their complex design. Each…
If you have suffered a sporting related injury, such as an ankle sprain, a sports medicine physician could be the solution to speed up your recovery and get you back out doing what you enjoy as soon as possible. Sports medicine isn’t just for athletes, it can be beneficial to anyone who is looking to…
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