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Both serious runners and casual runners can experience foot pain. Whether you are a distance runner, a sprinter, or a jogger, it is important that you take proper care of your feet beyond just great running shoes. The foot is supported by a collection of small bones. There are 26 of them all connected by…
Do you feel intense pain in the heels of your feet after waking up, following rest, or after extended time being on your feet? The most common reason why you may be feeling these symptoms is a condition called plantar fasciitis. Plantar fasciitis is caused by the tightening of the plantar fascia tissue located in…
The human foot is made up of 28 bones, over 100 muscles, and 30 joints. Our feet absorb shock when we walk, run, jump, and dance. Healthy feet are crucial to an active lifestyle. When something goes wrong in our feet, it can bring our lives to a screeching halt. One of the most common…
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