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If you have arthritis, you might feel constant foot pains. This is due to the fact that the protective cartilage between the bones of your joints has worn down, so the bones rub against each other as you move — causing swelling and pain in your foot. With this in mind, a strategic approach to…
An ingrown toenail occurs when the edges or corners of a toenail grow into the surrounding skin. While it may seem like a minor injury, it can result in redness, swelling, and pain. Typically, an ingrown toenail will grow out on its own. However, in some cases, an ingrown nail can cause significant pain or…
Both serious runners and casual runners can experience foot pain. Whether you are a distance runner, a sprinter, or a jogger, it is important that you take proper care of your feet beyond just great running shoes. The foot is supported by a collection of small bones. There are 26 of them all connected by…
Bunions are the result of pressure forcing the bones in the joint of your big toe to become misaligned, resulting in a large, often painful and sometimes fluid-filled bump. In addition to the bunion itself, the skin covering the bunion can become inflamed and sore and can, over time, start to thicken, resulting in painful…
The numerous health benefits associated with running make it a popular exercise for people who want to have a healthy lifestyle. But overdoing it can lead to various leg injuries such as Achilles tendonitis. Achilles tendonitis occurs when the Achilles tendon, which is the thick tissue that links the calf muscles to your heel bone,…
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